Fish, Milkfish, Dry Heat
✓
Oz85 g

Calories in 1 oz (85 g)
161.5 calories, 65.7 from fat
 
Carbs
0 g
 
Proteins
22.4 g
 
Fat
7.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Milkfish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Fish, Milkfish, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
11%
Fat
0%
Saturated Fat
19%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Milkfish, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 0 g 0%
Cholesterol 57 mg 19%
Sodium 78.2 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.3 mg 5.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.9 mg 6%