Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat

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Oz

85 g

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• Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (64.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
• Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (64.8 %/cal)

High Density (1.1 %/g)

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55% Protein

1% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

64% Cholesterol

26% Sodium

0%

Added Sugar

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