Fish on a grill
✓
Serving 300 g

Calories in 1 Serving (300 g)
319.2 calories, 104.4 from fat
 
Carbs
1.3 g
 
Proteins
50.6 g
 
Fat
11.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish on a grill has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Fish on a grill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
0%
Carbs
2%
Fiber
18%
Fat
12%
Saturated Fat
45%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish on a grill

Serving Size: Serving (300g)

* Amount Per Serving
Calories 319.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 135.8 mg 45.3%
Sodium 436.2 mg 18.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 50.6 g 101.2%
 
Vitamins
Vitamin A 132.5 IU 2.7%
Vitamin B6 0.9 mg 44%
Vitamin B12 7.7 mcg 128.3%
Vitamin C 7.4 mg 12.4%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 851.4 mg 24.3%
Phosphorus (P) 664.5 mg 66.4%
Selenium (Se) 78.2 mcg 111.7%
Zinc (Zn) 1.1 mg 7%