Fish, Pik 'n Whitefish 24 Oz, Mrs. Adler's, 12 Pk
✓
G47 g

Calories in 1 G (47 g)
50 calories, 9 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pik 'n Whitefish 24 Oz, Mrs. Adler's, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish, Pik 'n Whitefish 24 Oz, Mrs. Adler's, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pik 'n Whitefish 24 Oz, Mrs. Adler's, 12 Pk

Serving Size: G (47g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 320 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 183.6 IU 3.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.2 mg 2%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 1.7%