Fish, Pike, Northern, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 fillet (155 g)
175.2 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
38.3 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pike, Northern, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Magnesium (helps you sleep better).
  • Fish, Pike, Northern, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pike, Northern, Dry Heat

Serving Size: fillet (155g)

* Amount Per Serving
Calories 175.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 77.5 mg 25.8%
Sodium 76 mg 3.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.3 g 76.5%
 
Vitamins
Vitamin A 125.6 IU 2.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.2 mg 11.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 513.1 mg 14.7%
Phosphorus (P) 437.1 mg 43.7%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 1.3 mg 8.9%