Fish, Pollock, Atlantic, Dry Heat
✓
Fillet151 g
✓
Oz85 g

Calories in 1 fillet (151 g)
178.2 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
37.6 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pollock, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Fish, Pollock, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
46%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pollock, Atlantic, Dry Heat

Serving Size: fillet (151g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 137.4 mg 45.8%
Sodium 166.1 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.3%
 
Vitamins
Vitamin A 60.4 IU 1.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 5.6 mcg 92.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 116.3 mg 11.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 129.9 mg 32.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 688.6 mg 19.7%
Phosphorus (P) 427.3 mg 42.7%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 0.9 mg 6%