Fish Portions, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz
✓
Portion84 g

Calories in 1 portion (84 g)
180 calories, 54 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Portions, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Fish Portions, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Portions, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz

Serving Size: portion (84g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 190 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 89 IU 1.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 174.7 mg 17.5%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 0.3 mg 2.2%