Fish Portions, Our Family, 11.4 oz
✓
Pieces85 g

Calories in 1 pieces (85 g)
180 calories, 90 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Portions, Our Family, 11.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish Portions, Our Family, 11.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
2%
Fiber
15%
Fat
8%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Portions, Our Family, 11.4 oz

Serving Size: pieces (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 390 mg 16%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.5 mg 15.9%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 43.4 mcg 62.1%
Zinc (Zn) 0.3 mg 2.3%