How many calories in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

162.4 calories per fillet (149 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

0 g. of carbs (0%DV) per fillet (149 g.)

How much protein in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

33.1 g. of protein (66.2%DV) per fillet (149 g.)

How much fiber in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

0 g. of fiber (0%DV) per fillet (149 g.)

How much saturated fat in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

g. of saturated fat (%DV) per fillet (149 g.)

How much fat in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

2.4 g. fat (3.7%DV) per fillet (149 g.)

How much sodium in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

132.6 g. sodium (🔒%DV) per fillet (149 g.)

Fish, Rockfish, Pacific, Mixed Species, Dry Heat Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (46%/cal) - a good source of Selenium, Vitamin D, Vitamin B12, Phosphorus, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

0 grams of sugar per fillet (149 g.)

How much sugar in Fish, Rockfish, Pacific, Mixed Species, Dry Heat?

0 grams of sugar per fillet (149 g.)

Fish, Rockfish, Pacific, Mixed Species, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (46%/cal) - a good source of Selenium, Vitamin D, Vitamin B12, Phosphorus, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (149g)

162.4 calories / 21.6 from fat

Carbohydrates

0 g

Proteins

33.1 g

Fat

2.4 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(46 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.4 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.6 g	🔒%
Cholesterol		90.9 mg	🔒%
Sodium		132.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		33.1 g	66.2%

Vitamins
	Vitamin A	23.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	272.7 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	25.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	49.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	695.8 mg	🔒%
	Phosphorus (P)	369.5 mg	🔒%
	Selenium (Se)	113.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%