Fish, Rockfish, Pacific, Mixed Species, Dry Heat
✓
Fillet149 g
✓
Oz85 g

Calories in 1 fillet (149 g)
162.4 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
33.1 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Rockfish, Pacific, Mixed Species, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Rockfish, Pacific, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
30%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Rockfish, Pacific, Mixed Species, Dry Heat

Serving Size: fillet (149g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 90.9 mg 30.3%
Sodium 132.6 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.4 mg 18%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0 mg 0%
Vitamin D 272.7 mcg 68.2%
Vitamin E 0.7 mg 2.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.3 mg 2.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 695.8 mg 19.9%
Phosphorus (P) 369.5 mg 37%
Selenium (Se) 113.5 mcg 162.2%
Zinc (Zn) 0.6 mg 4.3%