How many calories in Fish, Sablefish, Dry Heat?

377.5 calories per fillet (151 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Fish, Sablefish, Dry Heat?

0 g. of carbs (0%DV) per fillet (151 g.)

How much protein in Fish, Sablefish, Dry Heat?

26 g. of protein (51.9%DV) per fillet (151 g.)

How much fiber in Fish, Sablefish, Dry Heat?

0 g. of fiber (0%DV) per fillet (151 g.)

How much saturated fat in Fish, Sablefish, Dry Heat?

g. of saturated fat (%DV) per fillet (151 g.)

How much fat in Fish, Sablefish, Dry Heat?

29.6 g. fat (45.6%DV) per fillet (151 g.)

How much sodium in Fish, Sablefish, Dry Heat?

108.7 g. sodium (🔒%DV) per fillet (151 g.)

Fish, Sablefish, Dry Heat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Magnesium, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Sablefish, Dry Heat?

0 grams of sugar per fillet (151 g.)

How much sugar in Fish, Sablefish, Dry Heat?

0 grams of sugar per fillet (151 g.)

Fish, Sablefish, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Magnesium, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (151g)

377.5 calories / 266.4 from fat

Carbohydrates

0 g

Proteins

26 g

Fat

29.6 g

Saturated Fat

6.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(14.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 50 min

Cleaning 94 min

Child Care 151 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		377.5 cal
Calories from Fat		266.4 cal
			% Daily Value
Total Fat		29.6 g	45.6%
	Saturated Fat	6.2 g	🔒%
Cholesterol		95.1 mg	🔒%
Sodium		108.7 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		26 g	51.9%

Vitamins
	Vitamin A	510.4 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	68 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	107.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	693.1 mg	🔒%
	Phosphorus (P)	324.7 mg	🔒%
	Selenium (Se)	70.7 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%