Fish, Sablefish, Dry Heat
✓
Fillet151 g
✓
Oz85 g

Calories in 1 fillet (151 g)
377.5 calories, 266.4 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
29.6 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sablefish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Fish, Sablefish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
46%
Fat
31%
Saturated Fat
32%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sablefish, Dry Heat

Serving Size: fillet (151g)

* Amount Per Serving
Calories 377.5 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 6.2 g 30.9%
Cholesterol 95.1 mg 31.7%
Sodium 108.7 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 51.9%
 
Vitamins
Vitamin A 510.4 IU 10.2%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 693.1 mg 19.8%
Phosphorus (P) 324.7 mg 32.5%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 0.6 mg 4.1%