Fish, Salmon, Atlantic, Farmed, Dry Heat
✓
Fillet178 g
✓
Oz85 g

Calories in 1 fillet (178 g)
366.7 calories, 198 from fat
 
Carbs
0 g
 
Proteins
39.3 g
 
Fat
22 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Atlantic, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Salmon, Atlantic, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
34%
Fat
22%
Saturated Fat
37%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Atlantic, Farmed, Dry Heat

Serving Size: fillet (178g)

* Amount Per Serving
Calories 366.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.3%
Cholesterol 112.1 mg 37.4%
Sodium 108.6 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.7%
 
Vitamins
Vitamin A 89 IU 1.8%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 5 mcg 83.1%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 683.5 mg 19.5%
Phosphorus (P) 448.6 mg 44.9%
Selenium (Se) 73.7 mcg 105.3%
Zinc (Zn) 0.8 mg 5.1%