How many calories in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

520.3 calories per can (369 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

0 g. of carbs (0%DV) per can (369 g.)

How much protein in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

79.1 g. of protein (158.2%DV) per can (369 g.)

How much fiber in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

0 g. of fiber (0%DV) per can (369 g.)

How much saturated fat in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

g. of saturated fat (%DV) per can (369 g.)

How much fat in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

20.3 g. fat (31.2%DV) per can (369 g.)

How much sodium in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

1797 g. sodium (🔒%DV) per can (369 g.)

Fish, Salmon, Chum, Canned, Drained Solids With Bone Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus, Calcium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

0 grams of sugar per can (369 g.)

How much sugar in Fish, Salmon, Chum, Canned, Drained Solids With Bone?

0 grams of sugar per can (369 g.)

Fish, Salmon, Chum, Canned, Drained Solids With Bone

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus, Calcium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (369g)

520.3 calories / 182.7 from fat

Carbohydrates

0 g

Proteins

79.1 g

Fat

20.3 g

Saturated Fat

5.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(49.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 130 min

Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		520.3 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.2%
	Saturated Fat	5.5 g	🔒%
Cholesterol		143.9 mg	🔒%
Sodium		1797 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		79.1 g	158.2%

Vitamins
	Vitamin A	221.4 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	16.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1424.3 mcg	🔒%
	Vitamin E	5.9 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	918.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	110.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1107 mg	🔒%
	Phosphorus (P)	1306.3 mg	🔒%
	Selenium (Se)	159.8 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%