How many calories in Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone?

520.3 calories per can (369 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone?

0 g. of carbs (0%DV) per can (369 g.)

How much protein in Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone?

79.1 g. of protein (158.2%DV) per can (369 g.)

How much fiber in Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone?

0 g. of fiber (0%DV) per can (369 g.)

How much saturated fat in Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone?

g. of saturated fat (%DV) per can (369 g.)

How much sodium in Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone?

276.8 g. sodium (🔒%DV) per can (369 g.)

Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Calcium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone?

0 grams of sugar per can (369 g.)

How much sugar in Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone?

0 grams of sugar per can (369 g.)

Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Calcium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (369g)

520.3 calories / 182.7 from fat

Carbohydrates

0 g

Proteins

79.1 g

Fat

20.3 g

Saturated Fat

5.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(35.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 130 min

Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		520.3 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.2%
	Saturated Fat	5.5 g	🔒%
Cholesterol		143.9 mg	🔒%
Sodium		276.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		79.1 g	158.2%

Vitamins
	Vitamin A	225.1 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	16.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	918.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	110.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1107 mg	🔒%
	Phosphorus (P)	1306.3 mg	🔒%
	Selenium (Se)	159.8 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%