Fish, Salmon, Coho, Wild, Dry Heat
✓
Fillet178 g
✓
Oz85 g

Calories in 1 fillet (178 g)
247.4 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
41.7 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Coho, Wild, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Salmon, Coho, Wild, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(51.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
12%
Fat
9%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Coho, Wild, Dry Heat

Serving Size: fillet (178g)

* Amount Per Serving
Calories 247.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.4%
Cholesterol 97.9 mg 32.6%
Sodium 103.2 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.5%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 1 mg 50.6%
Vitamin B12 8.9 mcg 148.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 802.8 mcg 200.7%
Vitamin E 1.6 mg 5.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 772.5 mg 22.1%
Phosphorus (P) 573.2 mg 57.3%
Selenium (Se) 67.6 mcg 96.6%
Zinc (Zn) 1 mg 6.6%