Fish, Salmon, Coho, Wild, Moist Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 fillet (155 g)
285.2 calories, 104.4 from fat
 
Carbs
0 g
 
Proteins
42.4 g
 
Fat
11.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Coho, Wild, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Fish, Salmon, Coho, Wild, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
18%
Fat
12%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Coho, Wild, Moist Heat

Serving Size: fillet (155g)

* Amount Per Serving
Calories 285.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 2.5 g 12.4%
Cholesterol 88.4 mg 29.5%
Sodium 82.2 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.4 g 84.8%
 
Vitamins
Vitamin A 167.4 IU 3.3%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 6.9 mcg 115.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.3 mg 7.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 705.3 mg 20.2%
Phosphorus (P) 461.9 mg 46.2%
Selenium (Se) 71.6 mcg 102.3%
Zinc (Zn) 0.8 mg 5.4%