How many calories in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

230 calories per G (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

3 g. of carbs (1%DV) per G (200 g.)

How much protein in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

27 g. of protein (54%DV) per G (200 g.)

How much fiber in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

1 g. of fiber (4%DV) per G (200 g.)

How much saturated fat in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

g. of saturated fat (%DV) per G (200 g.)

How much fat in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

12 g. fat (18%DV) per G (200 g.)

How much sodium in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

310 g. sodium (🔒%DV) per G (200 g.)

Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

0 grams of sugar per G (200 g.)

How much sugar in Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct?

0 grams of sugar per G (200 g.)

Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium, Phosphorus and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 G (200g)

230 calories / 108 from fat

Carbohydrates

3 g

Proteins

27 g

Fat

12 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(22.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	1.6 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		310 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		27 g	54%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	6.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	44 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	394 mg	🔒%
	Phosphorus (P)	616 mg	🔒%
	Selenium (Se)	65 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%