How many calories in Fish, Salmon, Pink, Canned, Drained Solids?

434.7 calories per can drained solids (315 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Fish, Salmon, Pink, Canned, Drained Solids?

0 g. of carbs (0%DV) per can drained solids (315 g.)

How much protein in Fish, Salmon, Pink, Canned, Drained Solids?

72.8 g. of protein (145.5%DV) per can drained solids (315 g.)

How much fiber in Fish, Salmon, Pink, Canned, Drained Solids?

0 g. of fiber (0%DV) per can drained solids (315 g.)

How much saturated fat in Fish, Salmon, Pink, Canned, Drained Solids?

g. of saturated fat (%DV) per can drained solids (315 g.)

How much fat in Fish, Salmon, Pink, Canned, Drained Solids?

15.8 g. fat (24.3%DV) per can drained solids (315 g.)

How much sodium in Fish, Salmon, Pink, Canned, Drained Solids?

1200.2 g. sodium (🔒%DV) per can drained solids (315 g.)

Fish, Salmon, Pink, Canned, Drained Solids Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Salmon, Pink, Canned, Drained Solids?

0 grams of sugar per can drained solids (315 g.)

How much sugar in Fish, Salmon, Pink, Canned, Drained Solids?

0 grams of sugar per can drained solids (315 g.)

Fish, Salmon, Pink, Canned, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can drained solids (315g)

434.7 calories / 142.2 from fat

Carbohydrates

0 g

Proteins

72.8 g

Fat

15.8 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(57.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 145 min

Jog 58 min

Cleaning 109 min

Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		434.7 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	2.8 g	🔒%
Cholesterol		261.5 mg	🔒%
Sodium		1200.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		72.8 g	145.5%

Vitamins
	Vitamin A	204.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	15.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1827 mcg	🔒%
	Vitamin E	4 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	891.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	100.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1049 mg	🔒%
	Phosphorus (P)	1193.9 mg	🔒%
	Selenium (Se)	124.4 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%