Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones
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Can Drained Solids, Bone And Skin Removed242 g

Calories in 1 can drained solids; bone and skin removed (242 g)
329.1 calories, 91.8 from fat
 
Carbs
0 g
 
Proteins
59.6 g
 
Fat
10.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(51.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
16%
Fat
9%
Saturated Fat
67%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones

Serving Size: can drained solids; bone and skin removed (242g)

* Amount Per Serving
Calories 329.1 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 200.9 mg 67%
Sodium 914.8 mg 38.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.6 g 119.2%
 
Vitamins
Vitamin A 159.7 IU 3.2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 12 mcg 200.1%
Vitamin C 0 mg 0%
Vitamin D 1362.5 mcg 340.6%
Vitamin E 3.1 mg 10.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 145.2 mg 14.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 788.9 mg 22.5%
Phosphorus (P) 612.3 mg 61.2%
Selenium (Se) 95.8 mcg 136.9%
Zinc (Zn) 1.6 mg 10.5%