Fish, Salmon, Pink, Dry Heat
✓
Fillet124 g

Calories in 1 fillet (124 g)
189.7 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
30.5 g
 
Fat
6.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Fish, Salmon, Pink, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
10%
Fat
6%
Saturated Fat
23%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Dry Heat

Serving Size: fillet (124g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.2 g 6%
Cholesterol 68.2 mg 22.7%
Sodium 111.6 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 156.2 IU 3.1%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 5.9 mcg 97.8%
Vitamin C 0 mg 0%
Vitamin D 647.3 mcg 161.8%
Vitamin E 0.6 mg 2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 544.4 mg 15.6%
Phosphorus (P) 388.1 mg 38.8%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 0.6 mg 3.8%