How many calories in Fish, Salmon, Sockeye, Canned, Drained Solids?

562.8 calories per can (337 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fish, Salmon, Sockeye, Canned, Drained Solids?

0 g. of carbs (0%DV) per can (337 g.)

How much protein in Fish, Salmon, Sockeye, Canned, Drained Solids?

79.5 g. of protein (159%DV) per can (337 g.)

How much fiber in Fish, Salmon, Sockeye, Canned, Drained Solids?

0 g. of fiber (0%DV) per can (337 g.)

How much saturated fat in Fish, Salmon, Sockeye, Canned, Drained Solids?

g. of saturated fat (%DV) per can (337 g.)

How much fat in Fish, Salmon, Sockeye, Canned, Drained Solids?

24.9 g. fat (38.3%DV) per can (337 g.)

How much sodium in Fish, Salmon, Sockeye, Canned, Drained Solids?

1375 g. sodium (🔒%DV) per can (337 g.)

Fish, Salmon, Sockeye, Canned, Drained Solids Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Salmon, Sockeye, Canned, Drained Solids?

0 grams of sugar per can (337 g.)

How much sugar in Fish, Salmon, Sockeye, Canned, Drained Solids?

0 grams of sugar per can (337 g.)

Fish, Salmon, Sockeye, Canned, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (337g)

562.8 calories / 224.1 from fat

Carbohydrates

0 g

Proteins

79.5 g

Fat

24.9 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(54.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 188 min

Jog 75 min

Cleaning 141 min

Child Care 225 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		562.8 cal
Calories from Fat		224.1 cal
			% Daily Value
Total Fat		24.9 g	38.3%
	Saturated Fat	4.9 g	🔒%
Cholesterol		266.2 mg	🔒%
Sodium		1375 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		79.5 g	159%

Vitamins
	Vitamin A	620.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	18.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	2834.2 mcg	🔒%
	Vitamin E	7 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	781.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	104.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1058.2 mg	🔒%
	Phosphorus (P)	1139.1 mg	🔒%
	Selenium (Se)	115.6 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%