Fish, Salmon, Sockeye, Canned, Drained Solids
✓
Can337 g
✓
Oz85 g

Calories in 1 can (337 g)
562.8 calories, 224.1 from fat
 
Carbs
0 g
 
Proteins
79.5 g
 
Fat
24.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Fish, Salmon, Sockeye, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
0%
Carbs
0%
Fiber
38%
Fat
24%
Saturated Fat
89%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Canned, Drained Solids

Serving Size: can (337g)

* Amount Per Serving
Calories 562.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 266.2 mg 88.7%
Sodium 1375 mg 57.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.5 g 159%
 
Vitamins
Vitamin A 620.1 IU 12.4%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 18.5 mcg 308.9%
Vitamin C 0 mg 0%
Vitamin D 2834.2 mcg 708.5%
Vitamin E 7 mg 23.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 781.8 mg 78.2%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 104.5 mg 26.1%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1058.2 mg 30.2%
Phosphorus (P) 1139.1 mg 113.9%
Selenium (Se) 115.6 mcg 165.1%
Zinc (Zn) 2.8 mg 18.9%