How many calories in Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone?

564.6 calories per can (369 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone?

75.5 g. of protein (151.1%DV) per can (369 g.)

How much saturated fat in Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone?

g. of saturated fat (%DV) per can (369 g.)

Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (369g)

564.6 calories / 243 from fat

Carbohydrates

0 g

Proteins

75.5 g

Fat

27 g

Saturated Fat

6.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(21.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 188 min

Jog 75 min

Cleaning 141 min

Child Care 226 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		564.6 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	6.1 g	🔒%
Cholesterol		162.4 mg	🔒%
Sodium		276.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		75.5 g	151.1%

Vitamins
	Vitamin A	649.4 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	881.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	107 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1391.1 mg	🔒%
	Phosphorus (P)	1202.9 mg	🔒%
	Selenium (Se)	130.6 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%