Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone
✓
Can369 g
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Oz85 g

Calories in 1 can (369 g)
564.6 calories, 243 from fat
 
Carbs
0 g
 
Proteins
75.5 g
 
Fat
27 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
0%
Carbs
0%
Fiber
42%
Fat
30%
Saturated Fat
54%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone

Serving Size: can (369g)

* Amount Per Serving
Calories 564.6 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 6.1 g 30.3%
Cholesterol 162.4 mg 54.1%
Sodium 276.8 mg 11.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.5 g 151.1%
 
Vitamins
Vitamin A 649.4 IU 13%
Vitamin B6 1.1 mg 55.4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 881.9 mg 88.2%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 107 mg 26.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 1391.1 mg 39.7%
Phosphorus (P) 1202.9 mg 120.3%
Selenium (Se) 130.6 mcg 186.6%
Zinc (Zn) 3.8 mg 25.1%