How many calories in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

309.9 calories per cup; drained (149 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

0 g. of carbs (0%DV) per cup; drained (149 g.)

How much protein in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

36.7 g. of protein (73.4%DV) per cup; drained (149 g.)

How much fiber in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

0 g. of fiber (0%DV) per cup; drained (149 g.)

How much saturated fat in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

g. of saturated fat (%DV) per cup; drained (149 g.)

How much fat in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

17.1 g. fat (26.2%DV) per cup; drained (149 g.)

How much sodium in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

752.5 g. sodium (🔒%DV) per cup; drained (149 g.)

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin D, Calcium, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

0 grams of sugar per cup; drained (149 g.)

How much sugar in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?

0 grams of sugar per cup; drained (149 g.)

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin D, Calcium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; drained (149g)

309.9 calories / 153.9 from fat

Carbohydrates

0 g

Proteins

36.7 g

Fat

17.1 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(42.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 77 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		309.9 cal
Calories from Fat		153.9 cal
			% Daily Value
Total Fat		17.1 g	26.2%
	Saturated Fat	2.3 g	🔒%
Cholesterol		211.6 mg	🔒%
Sodium		752.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		36.7 g	73.4%

Vitamins
	Vitamin A	160.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	13.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	287.6 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	569.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	58.1 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	591.5 mg	🔒%
	Phosphorus (P)	730.1 mg	🔒%
	Selenium (Se)	78.5 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%