Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
✓
Cup, Drained149 g
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can92 g
✓
Small12 g
✓
Sardines24 g

Calories in 1 cup; drained (149 g)
309.9 calories, 153.9 from fat
 
Carbs
0 g
 
Proteins
36.7 g
 
Fat
17.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(42.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
26%
Fat
11%
Saturated Fat
71%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Serving Size: cup; drained (149g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 211.6 mg 70.5%
Sodium 752.5 mg 31.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.7 g 73.4%
 
Vitamins
Vitamin A 160.9 IU 3.2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 13.3 mcg 222%
Vitamin C 0 mg 0%
Vitamin D 287.6 mcg 71.9%
Vitamin E 3 mg 10.1%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 569.2 mg 56.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 730.1 mg 73%
Selenium (Se) 78.5 mcg 112.2%
Zinc (Zn) 2 mg 13%