Fish, Seatrout, Mixed Species, Dry Heat
✓
Fillet186 g
✓
Oz85 g

Calories in 1 fillet (186 g)
247.4 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
39.9 g
 
Fat
8.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Seatrout, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Seatrout, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
66%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Seatrout, Mixed Species, Dry Heat

Serving Size: fillet (186g)

* Amount Per Serving
Calories 247.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.4 g 12%
Cholesterol 197.2 mg 65.7%
Sodium 137.6 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.9 g 79.8%
 
Vitamins
Vitamin A 213.9 IU 4.3%
Vitamin B6 0.9 mg 43%
Vitamin B12 6.4 mcg 107.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 812.8 mg 23.2%
Phosphorus (P) 597.1 mg 59.7%
Selenium (Se) 87 mcg 124.4%
Zinc (Zn) 1.1 mg 7.2%