Fish Shaped Nuggets, Van De Kamp's, 25 Oz
✓
G120 g

Calories in 1 G (120 g)
260 calories, 108 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Shaped Nuggets, Van De Kamp's, 25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish Shaped Nuggets, Van De Kamp's, 25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
4%
Fiber
18%
Fat
8%
Saturated Fat
5%
Cholesterol
33%
Sodium
8%
Added Sugar

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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Shaped Nuggets, Van De Kamp's, 25 Oz

Serving Size: G (120g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 790 mg 33%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 8%
Protein 9 g 18%
 
Vitamins
Vitamin A 127.2 IU 2.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.2 mg 2%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 0.5 mg 3.2%