How many calories in Fish, smoked?

32.8 calories per oz, boneless (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Fish, smoked?

0 g. of carbs (0%DV) per oz, boneless (28 g.)

How much protein in Fish, smoked?

5.1 g. of protein (10.2%DV) per oz, boneless (28 g.)

How much fiber in Fish, smoked?

0 g. of fiber (0%DV) per oz, boneless (28 g.)

How much saturated fat in Fish, smoked?

g. of saturated fat (%DV) per oz, boneless (28 g.)

How much fat in Fish, smoked?

1.2 g. fat (1.9%DV) per oz, boneless (28 g.)

How much sodium in Fish, smoked?

218.4 g. sodium (🔒%DV) per oz, boneless (28 g.)

Fish, smoked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, smoked?

0 grams of sugar per oz, boneless (28 g.)

How much sugar in Fish, smoked?

0 grams of sugar per oz, boneless (28 g.)

Fish, smoked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless (28g)

32.8 calories / 10.8 from fat

Carbohydrates

0 g

Proteins

5.1 g

Fat

1.2 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(28.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 11 min

Jog 4 min

Cleaning 8 min

Child Care 13 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		32.8 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.3 g	🔒%
Cholesterol		6.4 mg	🔒%
Sodium		218.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	24.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	3.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	49 mg	🔒%
	Phosphorus (P)	45.9 mg	🔒%
	Selenium (Se)	9.1 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%