Fish, Snapper, Mixed Species, Dry Heat
✓
Fillet170 g
✓
Oz85 g

Calories in 1 fillet (170 g)
217.6 calories, 26.1 from fat
 
Carbs
0 g
 
Proteins
44.7 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Snapper, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Snapper, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
27%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Snapper, Mixed Species, Dry Heat

Serving Size: fillet (170g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 79.9 mg 26.6%
Sodium 96.9 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.4%
 
Vitamins
Vitamin A 195.5 IU 3.9%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 6 mcg 99.2%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 887.4 mg 25.4%
Phosphorus (P) 341.7 mg 34.2%
Selenium (Se) 83.3 mcg 119%
Zinc (Zn) 0.7 mg 5%