Fish Sticks, 18 Crunchy, Mrs. Paul's, 11 oz
✓
Sticks104 g

Calories in 1 sticks (104 g)
170.1 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, 18 Crunchy, Mrs. Paul's, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Fish Sticks, 18 Crunchy, Mrs. Paul's, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
17%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, 18 Crunchy, Mrs. Paul's, 11 oz

Serving Size: sticks (104g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 420.2 mg 18%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 3.1 g 10.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 352.6 IU 7.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.3%
Phosphorus (P) 290.2 mg 29%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.6 mg 4%