How many calories in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

289.9 calories per Ct (222 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

28 g. of carbs (9%DV) per Ct (222 g.)

How much protein in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

14 g. of protein (28%DV) per Ct (222 g.)

How much fiber in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

1 g. of fiber (5%DV) per Ct (222 g.)

How much saturated fat in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

g. of saturated fat (%DV) per Ct (222 g.)

How much fat in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

14 g. fat (22%DV) per Ct (222 g.)

How much sodium in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

469.9 g. sodium (🔒%DV) per Ct (222 g.)

Fish Sticks, 42 Ct, Food Club, 23.5 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

0 grams of sugar per Ct (222 g.)

How much sugar in Fish Sticks, 42 Ct, Food Club, 23.5 Oz?

0 grams of sugar per Ct (222 g.)

Fish Sticks, 42 Ct, Food Club, 23.5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 Ct (222g)

289.9 calories / 126 from fat

Carbohydrates

28 g

Proteins

14 g

Fat

14 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(25.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.9 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	22%
	Saturated Fat	2.2 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		469.9 mg	🔒%
Total Carbohydrate		28 g	9%
	Dietary Fiber	1 g	5%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	7.2 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	38 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	388.5 mg	🔒%
	Phosphorus (P)	364.1 mg	🔒%
	Selenium (Se)	71.9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%