Fish Sticks, 42 Ct, Food Club, 23.5 Oz
✓
Ct222 g

Calories in 1 Ct (222 g)
289.9 calories, 126 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, 42 Ct, Food Club, 23.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Fish Sticks, 42 Ct, Food Club, 23.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
5%
Fiber
22%
Fat
11%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, 42 Ct, Food Club, 23.5 Oz

Serving Size: Ct (222g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.2 g 11%
Cholesterol 40 mg 13%
Sodium 469.9 mg 20%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 7.2 mcg 120.6%
Vitamin C 5.9 mg 9.8%
Vitamin D 38 mcg 9.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.5 mg 11.1%
Phosphorus (P) 364.1 mg 36.4%
Selenium (Se) 71.9 mcg 102.8%
Zinc (Zn) 0.7 mg 4.6%