Fish Sticks, Crunchiest 22.5 Oz 30 Ct, Fisher Boy, 22.5 Oz
✓
G84 g

Calories in 1 G (84 g)
250 calories, 99 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Crunchiest 22.5 Oz 30 Ct, Fisher Boy, 22.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Fish Sticks, Crunchiest 22.5 Oz 30 Ct, Fisher Boy, 22.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
5%
Cholesterol
31%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Crunchiest 22.5 Oz 30 Ct, Fisher Boy, 22.5 Oz

Serving Size: G (84g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 750 mg 31%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0.8 g 2.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.6 mcg 126%
Vitamin C 1.2 mg 2%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.1 mg 2%
Phosphorus (P) 307.4 mg 30.7%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 1.2 mg 7.8%