Fish Sticks, Crunchy Breaded, Our Family, 44 ea
✓
Sticks113 g

Calories in 1 sticks (113 g)
260 calories, 117 from fat
 
Carbs
23 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Crunchy Breaded, Our Family, 44 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fish Sticks, Crunchy Breaded, Our Family, 44 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
12%
Fiber
20%
Fat
10%
Saturated Fat
3%
Cholesterol
15%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Crunchy Breaded, Our Family, 44 ea

Serving Size: sticks (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 350 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.8 mg 6.5%
Phosphorus (P) 210.2 mg 21%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 0.7 mg 4.5%