Fish Sticks, Minced Alaska Pollock, Stop & Shop, 14 oz
✓
Oz132 g

Calories in 1 oz (132 g)
229.5 calories, 72 from fat
 
Carbs
28.9 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Minced Alaska Pollock, Stop & Shop, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish Sticks, Minced Alaska Pollock, Stop & Shop, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Minced Alaska Pollock, Stop & Shop, 14 oz

Serving Size: oz (132g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 24.9 mg 8%
Sodium 439 mg 18%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 4 mcg 67.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 13.1 mcg 3.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 403.7 mg 11.5%
Phosphorus (P) 333.6 mg 33.4%
Selenium (Se) 36.3 mcg 51.9%
Zinc (Zn) 1 mg 6.7%