Fish Sticks, Pollock, Crunchy, Wegmans, 20 ea
✓
Sticks80 g

Calories in 1 sticks (80 g)
210 calories, 90 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Pollock, Crunchy, Wegmans, 20 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Fish Sticks, Pollock, Crunchy, Wegmans, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
2%
Fiber
16%
Fat
9%
Saturated Fat
6%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Pollock, Crunchy, Wegmans, 20 ea

Serving Size: sticks (80g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.8 g 9%
Cholesterol 20 mg 6%
Sodium 420 mg 18%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 217.2 IU 4.3%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 4.9 mcg 81.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 0.7 mg 4.6%