Fish, Sucker, White, Dry Heat
✓
Fillet124 g
✓
Oz85 g

Calories in 1 fillet (124 g)
147.6 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
26.6 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sucker, White, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Fish, Sucker, White, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sucker, White, Dry Heat

Serving Size: fillet (124g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.6%
Cholesterol 65.7 mg 21.9%
Sodium 63.2 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.3%
 
Vitamins
Vitamin A 243 IU 4.9%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 1 mg 47.7%
Potassium (K) 603.9 mg 17.3%
Phosphorus (P) 333.6 mg 33.4%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.2 mg 7.9%