Fish tacos

Fish tacos


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin K, Phosphorus and Vitamin C.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g).

Calories in 1 Servings (267g)

328.8 calories / 113.4 from fat


 
Carbohydrates
23.3 g
 
Proteins
34.9 g
 
Fat
12.6 g
 
Saturated Fat
4.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(48.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish tacos

Serving Size: Servings (267g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.5%
Saturated Fat 4.6 g 🔒%
Cholesterol 62 mg 🔒%
Sodium 193.5 mg 🔒%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 🔒%
Protein 34.9 g 69.8%
 
Vitamins
Vitamin A 913.9 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 13.5 mcg 🔒%
Vitamin C 24.3 mg 🔒%
Vitamin D 9.3 mcg 🔒%
Vitamin E 5.2 mg 🔒%
Vitamin K 55.1 mcg 🔒%
 
Minerals
Calcium (Ca) 64.6 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 22.8 mg 🔒%
Magnesium (Mg) 80.9 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 721.5 mg 🔒%
Phosphorus (P) 664.1 mg 🔒%
Selenium (Se) 63.2 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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