How many calories in Fish, Tuna, Light, Canned In Oil, Drained Solids?

289.1 calories per cup; solid or chunks (146 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Fish, Tuna, Light, Canned In Oil, Drained Solids?

0 g. of carbs (0%DV) per cup; solid or chunks (146 g.)

How much protein in Fish, Tuna, Light, Canned In Oil, Drained Solids?

42.5 g. of protein (85.1%DV) per cup; solid or chunks (146 g.)

How much fiber in Fish, Tuna, Light, Canned In Oil, Drained Solids?

0 g. of fiber (0%DV) per cup; solid or chunks (146 g.)

How much saturated fat in Fish, Tuna, Light, Canned In Oil, Drained Solids?

g. of saturated fat (%DV) per cup; solid or chunks (146 g.)

How much fat in Fish, Tuna, Light, Canned In Oil, Drained Solids?

12 g. fat (18.4%DV) per cup; solid or chunks (146 g.)

How much sodium in Fish, Tuna, Light, Canned In Oil, Drained Solids?

516.8 g. sodium (🔒%DV) per cup; solid or chunks (146 g.)

Fish, Tuna, Light, Canned In Oil, Drained Solids Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (34.5%/cal) - a good source of Selenium, Vitamin D, Vitamin K, Vitamin B12 and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Tuna, Light, Canned In Oil, Drained Solids?

0 grams of sugar per cup; solid or chunks (146 g.)

How much sugar in Fish, Tuna, Light, Canned In Oil, Drained Solids?

0 grams of sugar per cup; solid or chunks (146 g.)

Fish, Tuna, Light, Canned In Oil, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (34.5%/cal) - a good source of Selenium, Vitamin D, Vitamin K, Vitamin B12 and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; solid or chunks (146g)

289.1 calories / 108 from fat

Carbohydrates

0 g

Proteins

42.5 g

Fat

12 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(34.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.1 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.4%
	Saturated Fat	2.2 g	🔒%
Cholesterol		26.3 mg	🔒%
Sodium		516.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		42.5 g	85.1%

Vitamins
	Vitamin A	112.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	3.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	392.7 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	64.2 mcg	🔒%

Minerals
	Calcium (Ca)	19 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	45.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	302.2 mg	🔒%
	Phosphorus (P)	454.1 mg	🔒%
	Selenium (Se)	111 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%