How many calories in Fish, Tuna, Light, Canned In Water, Drained Solids?

132.4 calories per cup; solid or chunks (154 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Fish, Tuna, Light, Canned In Water, Drained Solids?

0 g. of carbs (0%DV) per cup; solid or chunks (154 g.)

How much protein in Fish, Tuna, Light, Canned In Water, Drained Solids?

29.9 g. of protein (59.9%DV) per cup; solid or chunks (154 g.)

How much fiber in Fish, Tuna, Light, Canned In Water, Drained Solids?

0 g. of fiber (0%DV) per cup; solid or chunks (154 g.)

How much saturated fat in Fish, Tuna, Light, Canned In Water, Drained Solids?

g. of saturated fat (%DV) per cup; solid or chunks (154 g.)

How much fat in Fish, Tuna, Light, Canned In Water, Drained Solids?

1.5 g. fat (2.3%DV) per cup; solid or chunks (154 g.)

How much sodium in Fish, Tuna, Light, Canned In Water, Drained Solids?

380.4 g. sodium (🔒%DV) per cup; solid or chunks (154 g.)

Fish, Tuna, Light, Canned In Water, Drained Solids Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (50.5%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6, Phosphorus and Vitamin D. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Tuna, Light, Canned In Water, Drained Solids?

0 grams of sugar per cup; solid or chunks (154 g.)

How much sugar in Fish, Tuna, Light, Canned In Water, Drained Solids?

0 grams of sugar per cup; solid or chunks (154 g.)

Fish, Tuna, Light, Canned In Water, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (50.5%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6, Phosphorus and Vitamin D.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; solid or chunks (154g)

132.4 calories / 13.5 from fat

Carbohydrates

0 g

Proteins

29.9 g

Fat

1.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(50.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 18 min

Cleaning 33 min

Child Care 53 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		132.4 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		55.4 mg	🔒%
Sodium		380.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		29.9 g	59.9%

Vitamins
	Vitamin A	87.8 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	72.4 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	26.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	35.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	275.7 mg	🔒%
	Phosphorus (P)	214.1 mg	🔒%
	Selenium (Se)	108.7 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%