How many calories in Fish, Tuna, White, Canned In Oil, Drained Solids?

331.1 calories per can (178 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Fish, Tuna, White, Canned In Oil, Drained Solids?

0 g. of carbs (0%DV) per can (178 g.)

How much protein in Fish, Tuna, White, Canned In Oil, Drained Solids?

47.2 g. of protein (94.4%DV) per can (178 g.)

How much fiber in Fish, Tuna, White, Canned In Oil, Drained Solids?

0 g. of fiber (0%DV) per can (178 g.)

How much saturated fat in Fish, Tuna, White, Canned In Oil, Drained Solids?

g. of saturated fat (%DV) per can (178 g.)

How much fat in Fish, Tuna, White, Canned In Oil, Drained Solids?

14.4 g. fat (22.1%DV) per can (178 g.)

How much sodium in Fish, Tuna, White, Canned In Oil, Drained Solids?

704.9 g. sodium (🔒%DV) per can (178 g.)

Fish, Tuna, White, Canned In Oil, Drained Solids Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Tuna, White, Canned In Oil, Drained Solids?

0 grams of sugar per can (178 g.)

How much sugar in Fish, Tuna, White, Canned In Oil, Drained Solids?

0 grams of sugar per can (178 g.)

Fish, Tuna, White, Canned In Oil, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (178g)

331.1 calories / 129.6 from fat

Carbohydrates

0 g

Proteins

47.2 g

Fat

14.4 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(23.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		331.1 cal
Calories from Fat		129.6 cal
			% Daily Value
Total Fat		14.4 g	22.1%
	Saturated Fat	2.3 g	🔒%
Cholesterol		55.2 mg	🔒%
Sodium		704.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		47.2 g	94.4%

Vitamins
	Vitamin A	28.5 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	3.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.1 mg	🔒%
	Vitamin K	12.3 mcg	🔒%

Minerals
	Calcium (Ca)	7.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	60.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	592.7 mg	🔒%
	Phosphorus (P)	475.3 mg	🔒%
	Selenium (Se)	107 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%