Fish, Tuna, White, Canned In Oil, Drained Solids
✓
Can178 g
✓
Oz85 g

Calories in 1 can (178 g)
331.1 calories, 129.6 from fat
 
Carbs
0 g
 
Proteins
47.2 g
 
Fat
14.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, White, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Tuna, White, Canned In Oil, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
0%
Carbs
0%
Fiber
22%
Fat
11%
Saturated Fat
18%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, White, Canned In Oil, Drained Solids

Serving Size: can (178g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 55.2 mg 18.4%
Sodium 704.9 mg 29.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 3.9 mcg 65.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.6%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 592.7 mg 16.9%
Phosphorus (P) 475.3 mg 47.5%
Selenium (Se) 107 mcg 152.8%
Zinc (Zn) 0.8 mg 5.6%