Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids
✓
Can178 g
✓
Oz85 g

Calories in 1 can (178 g)
331.1 calories, 129.6 from fat
 
Carbs
0 g
 
Proteins
47.2 g
 
Fat
14.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
0%
Carbs
0%
Fiber
22%
Fat
15%
Saturated Fat
18%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids

Serving Size: can (178g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.9 g 14.7%
Cholesterol 55.2 mg 18.4%
Sodium 89 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 3.9 mcg 65.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 592.7 mg 16.9%
Phosphorus (P) 475.3 mg 47.5%
Selenium (Se) 107 mcg 152.8%
Zinc (Zn) 0.8 mg 5.6%