How many calories in Fish, Tuna, White, Canned In Water, Drained Solids?

220.2 calories per can (172 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Fish, Tuna, White, Canned In Water, Drained Solids?

0 g. of carbs (0%DV) per can (172 g.)

How much protein in Fish, Tuna, White, Canned In Water, Drained Solids?

40.6 g. of protein (81.3%DV) per can (172 g.)

How much fiber in Fish, Tuna, White, Canned In Water, Drained Solids?

0 g. of fiber (0%DV) per can (172 g.)

How much saturated fat in Fish, Tuna, White, Canned In Water, Drained Solids?

g. of saturated fat (%DV) per can (172 g.)

How much fat in Fish, Tuna, White, Canned In Water, Drained Solids?

5.1 g. fat (7.9%DV) per can (172 g.)

How much sodium in Fish, Tuna, White, Canned In Water, Drained Solids?

648.4 g. sodium (🔒%DV) per can (172 g.)

Fish, Tuna, White, Canned In Water, Drained Solids Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium, Phosphorus, Vitamin D, Vitamin B12 and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Tuna, White, Canned In Water, Drained Solids?

0 grams of sugar per can (172 g.)

How much sugar in Fish, Tuna, White, Canned In Water, Drained Solids?

0 grams of sugar per can (172 g.)

Fish, Tuna, White, Canned In Water, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium, Phosphorus, Vitamin D, Vitamin B12 and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (172g)

220.2 calories / 45.9 from fat

Carbohydrates

0 g

Proteins

40.6 g

Fat

5.1 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(31.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220.2 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.9%
	Saturated Fat	1.4 g	🔒%
Cholesterol		72.2 mg	🔒%
Sodium		648.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		40.6 g	81.3%

Vitamins
	Vitamin A	34.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	137.6 mcg	🔒%
	Vitamin E	1.5 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	24.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	56.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	407.6 mg	🔒%
	Phosphorus (P)	373.2 mg	🔒%
	Selenium (Se)	113 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%