Fish, Tuna, Yellowfin, Fresh, Dry Heat
✓
Oz85 g

Calories in 1 oz (85 g)
110.5 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
24.8 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Yellowfin, Fresh, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish, Tuna, Yellowfin, Fresh, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
13%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Yellowfin, Fresh, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 40 mg 13.3%
Sodium 45.9 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 55.3 IU 1.1%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 69.7 mcg 17.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 448 mg 12.8%
Phosphorus (P) 283.1 mg 28.3%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 0.4 mg 2.6%