How many calories in Fish, Whitefish, Mixed Species, Dry Heat?

264.9 calories per fillet (154 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fish, Whitefish, Mixed Species, Dry Heat?

0 g. of carbs (0%DV) per fillet (154 g.)

How much protein in Fish, Whitefish, Mixed Species, Dry Heat?

37.7 g. of protein (75.4%DV) per fillet (154 g.)

How much fiber in Fish, Whitefish, Mixed Species, Dry Heat?

0 g. of fiber (0%DV) per fillet (154 g.)

How much saturated fat in Fish, Whitefish, Mixed Species, Dry Heat?

g. of saturated fat (%DV) per fillet (154 g.)

How much fat in Fish, Whitefish, Mixed Species, Dry Heat?

11.6 g. fat (17.8%DV) per fillet (154 g.)

How much sodium in Fish, Whitefish, Mixed Species, Dry Heat?

100.1 g. sodium (🔒%DV) per fillet (154 g.)

Fish, Whitefish, Mixed Species, Dry Heat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B6, Vitamin B12, Potassium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Whitefish, Mixed Species, Dry Heat?

0 grams of sugar per fillet (154 g.)

How much sugar in Fish, Whitefish, Mixed Species, Dry Heat?

0 grams of sugar per fillet (154 g.)

Fish, Whitefish, Mixed Species, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B6, Vitamin B12, Potassium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (154g)

264.9 calories / 104.4 from fat

Carbohydrates

0 g

Proteins

37.7 g

Fat

11.6 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(16.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

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Cleaning 66 min

Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		264.9 cal
Calories from Fat		104.4 cal
			% Daily Value
Total Fat		11.6 g	17.8%
	Saturated Fat	1.8 g	🔒%
Cholesterol		118.6 mg	🔒%
Sodium		100.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		37.7 g	75.4%

Vitamins
	Vitamin A	201.7 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	50.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	64.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	625.2 mg	🔒%
	Phosphorus (P)	532.8 mg	🔒%
	Selenium (Se)	24.9 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%