Fish, Whiting, Mixed Species, Dry Heat
✓
Fillet72 g
✓
Oz85 g

Calories in 1 fillet (72 g)
83.5 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
16.9 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Whiting, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Whiting, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Whiting, Mixed Species, Dry Heat

Serving Size: fillet (72g)

* Amount Per Serving
Calories 83.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 60.5 mg 20.2%
Sodium 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 92.2 IU 1.8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0 mg 0%
Vitamin D 52.6 mcg 13.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 312.5 mg 8.9%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 0.4 mg 2.5%