Fishies, Lightly Breaded, Dr Praegers, 12 oz
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Fishies44 g

Calories in 1 fishies (44 g)
90 calories, 36 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fishies, Lightly Breaded, Dr Praegers, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Fishies, Lightly Breaded, Dr Praegers, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishies, Lightly Breaded, Dr Praegers, 12 oz

Serving Size: fishies (44g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 4%
Sodium 210 mg 9%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.4 g 1.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.7 mg 4.7%